Saturday 6.24.23

Saturday 6.24.23

  INGUZ WOD “Furbees” In Teams of 2… 3 Rounds x 7 Minute AMRAP: 4-6-8-10 and so on… Front Squats (95/65#) Synchro Lateral Burpees Over Bar -50 Double Unders After Each Round- -Rest 1:00 between sets- * Reset at the beginning of each AMRAP....