INGUZ Fitness + Nutrition
INGUZ WOD
“Furbees”
In Teams of 2…
3 Rounds x 7 Minute AMRAP:
4-6-8-10 and so on…
Front Squats (95/65#)
Synchro Lateral Burpees Over Bar
-50 Double Unders After Each Round-
-Rest 1:00 between sets-
* Reset at the beginning of each AMRAP. Partners must split front squats evenly.
MOVE 45
15 Minute AMRAP
40 Toe Taps to Object
30 Alt. Side Lunge
20 Weighted Glute Bridge
10 Straight Leg Sit-Ups
2 Minute Rest
5 Rounds
:45 Work :15 Rest
Superman Hold
