by Inguz | Jun 28, 2023 | Workouts
INGUZ WOD “Dragonflies” 24 Minute AMRAP: 40/30 Calorie Bike OR 50/45 Calorie Row 20 Dumbbell Drag 20 Russian KB Swings 20 KB Goblet Alt. Lunges * Weights are athletes’ choice. * Post rounds and reps completed to the whiteboard. ...
