by Inguz | Jun 7, 2023 | Workouts
EXTENDED WARM-UP 9 Minute EMOM MIN 1 – :20 Tib Raises + :20 Calf Raises MIN 2 – :20 Glute Bridge-Up (weighted optional) + :20 Glute Bridge-Up Hold MIN 3 – :50 EZ Cardio Choice INGUZ WOD “White Russian with a Twist” 12...
