by Inguz | Jun 17, 2023 | Workouts
STRENGTH Snatch Complex 7 Minute EMOM: 1 Hang Power Snatch + 1 Overhead Squats * Start light and build to moderate. INGUZ WOD “Dad Days of Summer” 5 Rounds for Time: 15 Box Jumps (24/20″) 10 Hang Power Snatch (115/75#) 5 Overhead Squats...
