INGUZ Fitness + Nutrition
STRENGTH
Snatch Complex
7 Minute EMOM:
1 Hang Power Snatch + 1 Overhead Squats
* Start light and build to moderate.
INGUZ WOD
“Dad Days of Summer”
5 Rounds for Time:
15 Box Jumps (24/20″)
10 Hang Power Snatch (115/75#)
5 Overhead Squats (115/75#)
*There is a 15 minute time cap on this wod.
