by Inguz | Jun 19, 2023 | Workouts
GYMNASTIC SKILL WORK 7 Minute EMOM 1 Ring Kip Swing + 1 Hips to Rings + 1 Ring Muscle-Up 1 Dynamic Kip Swing + 1 Pull-Up + 1 Pull-Up or Chest to Bar *Option to perform rig variation for bar-based movements. INGUZ WOD “University of Colorado...
