INGUZ Fitness + Nutrition
GYMNASTIC SKILL WORK
7 Minute EMOM
1 Ring Kip Swing + 1 Hips to Rings + 1 Ring Muscle-Up
1 Dynamic Kip Swing + 1 Pull-Up + 1 Pull-Up or Chest to Bar
*Option to perform rig variation for bar-based movements.
INGUZ WOD
“University of Colorado Shoulders”
13 Minute AMRAP:
2 Burpee Ring Muscle-Up
30 Double Unders
6 Shoulder to Overhead (165/115#)
30 Double Unders
* Option for Burpee Bar Muscle-Ups.
* Optional for unbroken reps of Double Under.
* Post rounds and reps completed to the whiteboard.
MOVE 45
20 Minute AMRAP
40 Toe Taps to Object
30 Alt. Side Lunge
20 Glute Bridge
10 Half Burpees
