INGUZ Fitness + Nutrition
INGUZ WOD
“Hold the Line”
16 Minute EMOM:
MIN 1&2 – 25/20 Calorie Bike or 30/25 Calorie Row
MIN 3 – :45 Max Plate Ground to Overhead (45/25#)
MIN 4 – :45 Plank Hold
FINISHER
2-3 Sets:
10 Straight Leg Sit-Ups
20 Alt. V-Ups
30 Alt. Russian Twists
* Rest as need between sets.
MOVE 45
7 Minute AMRAP
10 DB Facing Up-Downs
10 Tuck Jumps
10 Weighted Sit-Ups
-1:00 Rest-
6 Minute AMRAP
8 DB Facing Up-Downs
8 Tuck Jumps
8 Weighted Sit-Ups
-1:00 Rest-
5 Minute AMRAP
6 DB Facing Up-Downs
6 Tuck Jumps
6 Weighted Sit-Ups
