INGUZ Fitness + Nutrition
EXTENDED WARM-UP
8 Minute AMRAP:
MIN 1 – 5 TNG Deadlifts
MIN 2 – 100 Meter Run
*Start light and build to workout weight. No bar slamming for TNG.
INGUZ WOD
Every 4:00 x 5 Sets
100 Meter Run
8 Deadlift (225/155#)
100 Meter Run
24 Wall Balls (20/14#)
100 Meter Run
* Rest with time remaining.
* Score is slowest round.
MOVE 45
3 Sets
On a 5 minute running clock…
1:00 Cardio Choice
8 Burpees
10 Renegade Rows
12 Double DB Front Squats
* 1 minute rest between each set.
Core Finisher:
2 Sets
2 Minute AMRAP
10 Crunches
20 Russian Twists
* 1 minute rest between each set.
