INGUZ Fitness + Nutrition
INGUZ WOD
“Canada D..Eh?”
In teams of two…
24 Minute AMRAP:
400 Meter Run
40 Medball Pass Sit-up
40 Deadlifts (185/135#)
400 Meter Run
40 V-ups
40 Deadlifts
400 Meter Run
40 Toes-to-Bars
40 Deadlifts
*Post rounds and reps completed to the whiteboard.
MOVE 45
10 Minute AMRAP
35 Double Unders or 50 Singles
15/15 Split Squats
5 Double DB Devils Press
-Rest 2:00-
10 Minute AMRAP
35 Double Unders or 50 Singles
15/15 Split Squats
5 Double DB Devils Press
Core Finisher:
Tabata
Banded Deadbug
