INGUZ Fitness + Nutrition
INGUZ WOD
4 SETS FOR MAX REPS
1:00 – Bike
1:00 – Ring Rows
1:00 – Box Jumps (24/20)
1:00 – DB Renegade Rows (Athlete Choice)
-Rest 1:00 b/t Sets-
POST WOD STRENGTH
10-10-10*
Bench Press
*Start Light and build to Moderate. All Sets unbroken and with a clear :01 pause at top and bottom.
