INGUZ Fitness + Nutrition
EXTENDED WARM-UP
6 Minute EMOM:
MIN 1 – 5 Overhead or Front Squats
MIN 2 – 100 Meter Run
* Start light and build up to or past workout weight.
INGUZ WOD
“Mind Over Matter”
On a 4:00 running clock…
100 Meter Run
25 Sit-Ups
25 Overhead Squats (95/65#)
* Rest with time remaining.
On a 6:00 running clock…
300 Meter Run
35 Sit-Ups
20 Overhead Squats (115/75#)
* Rest with time remaining.
On a 8:00 running clock…
600 Meter Run
45 Sit-Ups
15 Overhead Squats (135/95#)
* If the overhead squat is not an option, change to front squat.
* Score is all three times.
MOVE 45
:20 ON / :10 OFF
TABATA 1 – DB Push Press
TABATA 2 – DB Reverse Lunges
TABATA 3 – Hollow Body Flutter Kicks
-1:00 Rest b/t Tabatas-
Core Finisher:
1 Round
1:15 Tall Plank Hold
-:15 Rest-
1:15 Side Plank (R)
-:15 Rest-
1:15 Side Plank (L)
-:15 Rest-
1:15 Plank Rotations
