by Inguz | Jun 25, 2023 | Workouts
STRENGTH Every 1:30 x 8 Sets 1 Clean Deadlift + 1 Pausing Power Clean + 1 Hang Power Clean * Start moderate and build to mod-heavy. * Pause for :01 below the knee before completing the movement. INGUZ WOD “Kleenex Box” 2 Sets 8 Minute AMRAP:...
by Inguz | Jun 24, 2023 | Workouts
INGUZ WOD “Popeye the Forearm Man” 3 Rounds for Time: 400m Run 21 Toes to Bar 15 KB Swings (70/53#) PARTNER FINISHER In teams of 2… On a 10:00 running clock… Max Meter Run *P1 will complete a KB Farmer Hold (Athlete Choice) while...
by Inguz | Jun 23, 2023 | Workouts
INGUZ WOD “Furbees” In Teams of 2… 3 Rounds x 7 Minute AMRAP: 4-6-8-10 and so on… Front Squats (95/65#) Synchro Lateral Burpees Over Bar -50 Double Unders After Each Round- -Rest 1:00 between sets- * Reset at the beginning of each AMRAP....
by Inguz | Jun 22, 2023 | Workouts
INGUZ WOD “The Golden Years” On a 12:00 running clock… For Time: 28-22-16-10 Box Jump Overs (24/20″) Pull-Ups Alternating Hang DB Snatches (50/35#) * If you finish before 12:00…that is your score. If you do not complete the work,...
by Inguz | Jun 21, 2023 | Workouts
INGUZ WOD “Hold the Line” 16 Minute EMOM: MIN 1&2 – 25/20 Calorie Bike or 30/25 Calorie Row MIN 3 – :45 Max Plate Ground to Overhead (45/25#) MIN 4 – :45 Plank Hold FINISHER 2-3 Sets: 10 Straight Leg Sit-Ups 20...
