INGUZ Fitness + Nutrition
STRENGTH
Every 1:30 x 8 Sets
1 Clean Deadlift + 1 Pausing Power Clean + 1 Hang Power Clean
* Start moderate and build to mod-heavy.
* Pause for :01 below the knee before completing the movement.
INGUZ WOD
“Kleenex Box”
2 Sets
8 Minute AMRAP:
5 Power Cleans (155/105#)
50 Double Unders
5 Hang Power Cleans
25 Box Jumps (20″)
* Rest 2:00 between sets
* Reset at beginning of AMRAP each new set.
* Score is each time.
MOVE 45
4 Sets for Max Reps
1:00 – Seesaw Bent Over Rows
1:00 – DB Suitcase Calf Raises
1:00 – Superman Hold
* 1 minute rest between each set.
then…
3 Sets
On a 5 minute rocking clock…
1:00 Cardio Choice
15 DB Chest Flies
15 DB Sumo Deadlift High Pulls
75 Singles/50 Double Unders
* Rest the time remaining.
