INGUZ Fitness + Nutrition
STRENGTH
On a 10:00 running clock…
Build to a 3-Rep Moderate Thruster
INGUZ WOD
“I Wanna Go Fast”
3 Rounds For Time:
300/250 Meter Row OR 750/600 Meter Bike
21 Thrusters (95/65#)
15 Up-Down Over Bar
* Post time completed to the whiteboard. There is a 15 minute time cap on this wod.
* Thrusters reduce each round. R1 = 21 / R2 = 15 / R3 = 9.
MOVE 45
20 Minute AMRAP
5 Broad Jumps
20 Goblet Squats
20 Abmat Sit-Ups
40′ Bear Crawl
*Rest 1 minute after each round.
Core Finisher:
“Sally”
Rope Climb Crunch
