by Inguz | Jul 25, 2023 | Workouts
STRENGTH Front Squats 4×4 * Keep weight moderate-heavy across all sets. INGUZ WOD “Ball Bearing” 16 Minute EMOM: MIN 1&2 – 500/400 Meter Row or 30/25 Calorie Bike MIN 3 – Max Wall Balls (20/14#) MIN 4 – Rest *Post...
