Friday 7.14.23 by Inguz | Jul 13, 2023 | Workouts STRENGTH On a 20:00 running clock… High Hang Squat Snatch 1×5 (50%) 1×3 (55%) 3×2 (60%) *Based off 1RM Snatch. If no 1RM complete sets at RPE 5-6. then… Above the Knee Pulls 3×5 (70%) INGUZ WOD “AWOL” 12 Minute...
