by Inguz | Jul 26, 2023 | Workouts
GYMNASTICS WORK 8 Minute EMOM: Unbroken Toes to Bar Rep Options: ADV: 7-9+ INT: 5-7 BEG: 3-5 INGUZ WOD “Uphill Crawl” 20 Minute AMRAP: 20/15 Calorie Bike or 25/20 Calorie Row 20 Sit-Ups 5 Up-Down Box Crawl Overs (Athlete Choice) * Up-Down Box...
