by Inguz | Jul 20, 2023 | Workouts
STRENGTH On a 20 minute running clock… Hang Squat Clean 1×5 (60%) 1×3 (65%) 3×2 (70%) * Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 6-7. Below the Knee Pulls 3×5 (80%) * Based off 1RM Clean & Jerk. If no 1RM...
