by Inguz | Jul 12, 2023 | Workouts
STRENGTH 4×6 Front Squats *Keep weight moderate across all sets. INGUZ WOD “Mad Dash” 4 SETS 10-8-6 Front Rack Alt. Lunges (115/75) 50-40-30 Double Unders -Rest 2:00 between sets- *Score is slowest set. MOVE 45 16 Minute EMOM Minute 1: 20...
