by Inguz | Jul 27, 2023 | Workouts
STRENGTH Squat Snatch 1×3 (70%) 1×2 (75%) 3×2 (80%) * Based off 1RM Snatch. If no 1RM complete sets at RPE 7-8. Snatch Pulls 3×3 (90%) * Based off 1RM Snatch. If no 1RM complete sets at RPE 9. INGUZ WOD “Snatch and...
