by Inguz | Jul 31, 2023 | Workouts
STRENGTH Squat Snatch 1×2 (80%) 1×2 (85%) 3×1 (90%) * Based off 1RM Snatch. If no 1RM complete sets at RPE 8-9. Snatch Pulls 3×2 (100%) * Based off 1RM Snatch. If no 1RM complete sets at RPE 10. INGUZ WOD “Blackjack” 7...
