by Inguz | Jul 16, 2023 | Workouts
STRENGTH Overhead Squats 4×4 * Keep weight moderate+ across all sets. INGUZ WOD “Bell Curve” 3 Rounds for Time: Distance Run 15 KB Deadlifts (70/53#) 30 Russian KB Swings 15 KB Goblet Squats * Each round begins with a run. R1 = 600m, R2...
