Monday 7.3.23

Monday 7.3.23

  STRENGTH On a 20:00 Clock… 1 Rep-Max Snatch   INGUZ WOD “Barry Sanders” 10 Minute AMRAP: 250/200 Meter Row OR 600/500 Meter Bike 8 Hang Power Snatch (95/65#) 16 Back Rack Alternating Lunges (95/65#) * Post rounds and reps completed to the...