by Inguz | Jul 9, 2023 | Workouts
STRENGTH Push Jerk 5×5 (60%)* *Based off 1RM Clean & Jerk. Stay at 60% across all sets. If no 1RM, complete sets at RPE 6. INGUZ WOD 13 Minute AMRAP: 200m Run 4 Shoulder To Overhead (185/135) 8 Ring Dips *Post rounds and reps completed to the...
