by Inguz | Jul 24, 2023 | Workouts
STRENGTH Split Jerk 5×3 (80%) * Based off 1RM Clean & Jerk. Stay at 80% across all sets. If no 1RM, complete sets at RPE 8. INGUZ WOD “Shutterfly” On a 12:00 running clock… 600 Meter Run 40 Pull-Ups 400 Meter Run 30...
