by Inguz | Jul 22, 2023 | Workouts
SKILL WORK On an 8:00 running clock… Practice Rope Climbs *Specifically focus on bringing knees as high as possible before clamping. INGUZ WOD “Knotical” On an 25:00 running clock… 2000/1750 Meter Row or 4800/4100 Bike 200 Sit-Ups...
