by Inguz | Jul 21, 2023 | Workouts
STRENGTH Push Jerk 5×3 (70%) * Based off 1RM Clean & Jerk. Stay at 70% across all sets. * If no 1RM, complete sets at RPE 7. INGUZ WOD “Chest Bump” In Teams of 2… 20 Minute AMRAP: 15 Box Jumps (24/20″) 10 Burpees 5/5...
