INGUZ Fitness + Nutrition
STRENGTH
Squat Snatch
1×2 (80%)
1×2 (85%)
3×1 (90%)
* Based off 1RM Snatch. If no 1RM complete sets at RPE 8-9.
Snatch Pulls
3×2 (100%)
* Based off 1RM Snatch. If no 1RM complete sets at RPE 10.
INGUZ WOD
“Blackjack”
7 Minute AMRAP:
3 Hang Power Snatch (75/55#)
7 Overhead Squats
21 Double Unders
* Option for ‘Unbroken’ Double Unders.
* Post rounds and reps completed to the whiteboard.
MOVE 45
Tabata
8 rounds :20 work/:10 rest
Hollow Body Hold
Surrenders
Rope Climb Crunch
Cossak Squats
* Rest 1 minute after each movement.
