INGUZ Fitness + Nutrition
STRENGTH
Squat Snatch
1×3 (70%)
1×2 (75%)
3×2 (80%)
* Based off 1RM Snatch. If no 1RM complete sets at RPE 7-8.
Snatch Pulls
3×3 (90%)
* Based off 1RM Snatch. If no 1RM complete sets at RPE 9.
INGUZ WOD
“Snatch and Release”
8 Minute AMRAP:
1-2-3-and so on…
Power Snatch (135/95#)
3-6-9-and so on…
Hand Release Push-Up
* Post rounds and reps completed to the whiteboard.
MOVE 45
24 MINUTES EMOM
MIN 1 – :50 Moderate Pace Cardio Choice
MIN 2 – :50 Weighted Russian Twists
MIN 3 – :50 DB Renegade Row
MIN 4 – :50 Burpees
