INGUZ Fitness + Nutrition
INGUZ WOD
“Turncoat”
Every 2:30 x 3 Sets:
18 Plate Ground to Overhead (45/25#)
16 Renegade Rows (no push-up)
12 Burpees
* Rest with time remaining after each set.
Rest 1:00…
Every 2:00 x 3 Sets:
15 Plate Ground to Overhead (45/25#)
12 Renegade Rows (no push-up)
10 Burpees
* Rest with time remaining after each set.
Rest 1:00…
Every 1:30 x 3 Sets:
12 Plate Ground to Overhead (45/25#)
10 Renegade Rows (no push-up)
8 Burpees
* Rest with time remaining after each set.
