by Inguz | Jul 26, 2023 | Workouts
GYMNASTICS WORK 8 Minute EMOM: Unbroken Toes to Bar Rep Options: ADV: 7-9+ INT: 5-7 BEG: 3-5 INGUZ WOD “Uphill Crawl” 20 Minute AMRAP: 20/15 Calorie Bike or 25/20 Calorie Row 20 Sit-Ups 5 Up-Down Box Crawl Overs (Athlete Choice) * Up-Down Box...
by Inguz | Jul 25, 2023 | Workouts
STRENGTH Front Squats 4×4 * Keep weight moderate-heavy across all sets. INGUZ WOD “Ball Bearing” 16 Minute EMOM: MIN 1&2 – 500/400 Meter Row or 30/25 Calorie Bike MIN 3 – Max Wall Balls (20/14#) MIN 4 – Rest *Post...
by Inguz | Jul 24, 2023 | Workouts
STRENGTH Split Jerk 5×3 (80%) * Based off 1RM Clean & Jerk. Stay at 80% across all sets. If no 1RM, complete sets at RPE 8. INGUZ WOD “Shutterfly” On a 12:00 running clock… 600 Meter Run 40 Pull-Ups 400 Meter Run 30...
by Inguz | Jul 23, 2023 | Workouts
STRENGTH Squat Clean 1×3 (70%) 1×2 (75%) 3×2 (80%) * Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 7-8. Clean Pulls 3×3 (90%) * Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 9. INGUZ WOD “Spin...
by Inguz | Jul 22, 2023 | Workouts
SKILL WORK On an 8:00 running clock… Practice Rope Climbs *Specifically focus on bringing knees as high as possible before clamping. INGUZ WOD “Knotical” On an 25:00 running clock… 2000/1750 Meter Row or 4800/4100 Bike 200 Sit-Ups...
