INGUZ Fitness + Nutrition
STRENGTH
Overhead Squats
3×5
* Consider this is a primer for tomorrow’s snatch work.
* Use light-mod weight for all sets.
INGUZ WOD
“Cardi O”
For Time:
Choose one of the following…
250/225 Calorie Row
200/175 Calorie Bike
200/175 Calorie Ski
* Every 3:00 not including 0:00, complete 15 Push-Ups + 15 Sit-Ups.
* There is a 21 minute time cap on this wod.
MOVE 45
14 Minute AMRAP
30 DB Alt. Russian Swings
15 Tuck-ups
15 Up-Down Devil Press*
*1 Rep = Up-Down + DBL DB G2OH
Core Finisher:
4 Rounds :45 work/:15 rest
Banded Deadbug
