STRENGTH
5-4-3-2
Deadlift
-Start moderate-heavy and build up to workout weight.
INGUZ WOD
“Rosie the Riveter”
18 Minute AMRAP:
MIN 1 – 2 Deadlifts (315/205#) + 12 Strict Handstand Push-Ups
MIN 2 – 2 Deadlifts + Max Box Jumps (24/20″)
MIN 3 – Rest
*Post total box jumps completed to the whiteboard.
FINSIHER
2-3 Sets:
10/10 Banded Pallof Presses
10/10 Single Arm Half Kneeling Banded Lat Pull Down
5/5 Sciatic Nerve Floss
– Rest as needed between sets.
MOVE 45
2 Rounds
100 Jumping Jacks
15 Push-ups
25 Air Squats
100 Jumping Jacks
25 Half Burpees
25 Straight Leg Sit-Ups