INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, March 10th is “Bring a Friend Day”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
STRENGTH
Front Squats
6-4-2-2
– Start moderate and build to workout weight.
INGUZ WOD
“Wave Runner”
For Time:
7-5-3-5-3-1-3-2-1
Front Squats (225/155#)
12-8-4-12-8-4-12-8-4
Toes to Bar
*Post time completed to the whiteboard.
MOVE 45
AMRAP 20
1000m Bike
16 Russian Swings
12 Rings Rows
8 Tuck Ups
