INGUZ Fitness + Nutrition
INGUZ WOD
“TIPPY TOES”
10 Rounds For Time:
7 Toes to Bar
8 Burpees
200 Meter Run
* There is a 25 minute time cap on this workout. Post time to complete to the whiteboard.
MOVE 45
7 Minute AMRAP:
250 Meter Bike
10 Dumbbell Strict Press
10 Burpees
1 Minute Rest…
7 Minute AMRAP:
250 Meter Bike
10 Goblet Squats
20 Abmat Sit Ups
1 Minute Rest…
7 Minute AMRAP:
250 Meter Bike
10 Weighted Lunges
30 Mountain Climbers
