INGUZ Fitness + Nutrition
INGUZ WOD
In Teams of 2…
25 Minute AMRAP:
90/70 Calorie Row or 70/50 Calorie Bike
70 Wall Ball Shots (20/14#)
50 Hang Power Cleans (135/95#)
30 Box Jump Overs (24/20″)
* Post rounds and reps completed to the whiteboard.
MOVE 45
AMRAP 20
10 Good Mornings
20 Alt. Side Lunge
20 Seated Leg Lifts
800m Bike/400m Row
Core Finisher:
Tabtata
Superman Pulse
