**LABOR DAY CLASS SCHEDULE – MONDAY, SEPTEMBER 5TH**
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8AM CrossFit
9AM CrossFit
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RSVP on the TRIIB mobile app
INGUZ WOD
“Crumbl”
Teams of 3…
For Time:
90-60-30:
Toes to Bar
Front Rack Reverse Lunges (75/55#)
After each round…
90 Overhead Squats (75/55#)
*One athlete working at a time, partition reps as needed. There is a 35 minute time cap on this wod.
MOVE 45
AMRAP 20
400m Run
10 Split Squats (15 each leg)
20 Abmat Sit-Ups
20 Glute Bridge