INGUZ Fitness + Nutrition

 

**LABOR DAY CLASS SCHEDULE – MONDAY, SEPTEMBER 5TH**
———————————————————————————————-
8AM CrossFit
9AM CrossFit
———————————————————————————————-
RSVP on the TRIIB mobile app

 

INGUZ WOD

“Crumbl”

Teams of 3…
For Time:
90-60-30:
Toes to Bar
Front Rack Reverse Lunges (75/55#)

After each round…

90 Overhead Squats (75/55#)

*One athlete working at a time, partition reps as needed. There is a 35 minute time cap on this wod.

 

MOVE 45

AMRAP 20
400m Run
10 Split Squats (15 each leg)
20 Abmat Sit-Ups
20 Glute Bridge