INGUZ Fitness + Nutrition

 

INGUZ WOD

“Fight Gone Bad”

3 Rounds:
1 Minute Wallballs (20/14#)
1 Minute Sumo Deadlift High Pulls (75/55#)
1 Minute Box Jumps (20″)
1 Minute Push Press (75/55#)
1 Minute Row Calories
1 Minute Rest