Thursday 11.24.22 by Inguz | Nov 23, 2022 | Workouts | 0 comments INGUZ Fitness + Nutrition INGUZ WOD “Fight Gone Bad” 3 Rounds: 1 Minute Wallballs (20/14#) 1 Minute Sumo Deadlift High Pulls (75/55#) 1 Minute Box Jumps (20″) 1 Minute Push Press (75/55#) 1 Minute Row Calories 1 Minute Rest Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ