INGUZ Fitness + Nutrition
INGUZ WOD
“Bend Don’t Break”
5 Rounds For Time:
30 Reverse Lunges
20 Toes to Bar
15 Box Jumps (30″/24″)
10 Deadlifts (225/155#)
*Post time completed to the whiteboard. There is a 25 minute time cap on this wod.
MOVE 45
5 Rounds
:40 work :20 rest
Station 1: Body Weight Good Morning
Station 2: Mt. Climbers
Station 3: Hollow Hold
Station 4: Tuck Jumps
