INGUZ Fitness + Nutrition
INGUZ WOD
“Daily Harvest”
5 Rounds For Time:
40/30 Calorie Row or 24/20 Calorie Bike
3 Muscle-ups
20 Double Dumbbell Deadlifts
100 Meter Farmers Carry
Dumbbells: (50’s/35’s)
*Post time completed to the whiteboard. There is 30 minute time cap on this wod.
MOVE 45
Tabata
8 Rounds :20 work :10 rest
Jump Rope
Inchworm (No push-up)
Skater Lunge
High Plank
*1 minute rest between each movement.
