INGUZ Fitness + Nutrition
INGUZ WOD
“Pushing Me Away”
5 Rounds For Time:
1,000 Meter Bike, 500 Meter Row, or 400 Meter Run
50 Double Unders
15-12-9-6-3 Strict Ring Dips
* 25 minute time cap. Post time complete to the whiteboard.
ACCESSORY WORK
Strict Press:
5-3-1-Max Reps
4 Rounds For Time:
500 Meter Ski Erg or 625 Meter Row
300-ft. D-Ball Carry or Plate Carry
100-ft. Yoke Carry or Barbell Walking Lunges
MOVE 45
25 Minute AMRAP:
400m Run
30 Sit-ups
20 Reverse Lunges
10 Half Burpees
