INGUZ Fitness + Nutrition
STRENGTH
Back Squat
Build to a Heavy Set of 15
INGUZ WOD
“Cindy”
20 Minute AMRAP:
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Post rounds and reps completed to the whiteboard.
MOVE 45
AMRAP 8
30 Air Squats
20 Sit-Ups
2 Minute Rest
AMRAP 8
30 Lunges (reverse or forward stepping)
20 Russian Twists (L+R=1)
