STRENGTH
Overhead Squat
Build to a Heavy Set of 2
INGUZ WOD
“Karandy”
For Time:
75 Power Snatches (75/55)
150 Wallballs (20/14)
*Partition reps however you’d like. Post time completed to the whiteboard. There is an 18 minute time cap on this wod.
MOVE 45
AMRAP 15
60 Jumping Jacks
30 Walking Lunges
30 Shoulder Taps
2 Minute Rest
Core Finisher:
100 Flutter Kicks (L+R=1)