Thursday 07.20.17 by Inguz | Jul 19, 2017 | Workouts WOD For Time: 21-15-9 Handstand Push-ups Hang Power Cleans (115/75#) Rest 5 minutes… 21-15-9 Ring Rows Front Rack Lunges (115/75#) * Front rack lunges are alternating, in place. Post time to the whiteboard....
