Friday 07.28.17

Friday 07.28.17

  WOD For Time: 10-9-8-7-6-5-4-3-2-1 Front Squats (135/95#) Pull-ups Rx+ (165/110#) / C2B Pull-ups * Post time to the whiteboard.   Post WOD 400m One Arm KB Farmer Carry (2.0/1.5 pood) * Switch arms every 100m....