Annette
WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Front Squats (135/95#)
Pull-ups
Rx+ (165/110#) / C2B Pull-ups
* Post time to the whiteboard.
Post WOD
400m One Arm KB Farmer Carry (2.0/1.5 pood)
* Switch arms every 100m.
Links
Annette
WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Front Squats (135/95#)
Pull-ups
Rx+ (165/110#) / C2B Pull-ups
* Post time to the whiteboard.
Post WOD
400m One Arm KB Farmer Carry (2.0/1.5 pood)
* Switch arms every 100m.