by Inguz | Feb 14, 2018 | Workouts
WOD “Onesies” Athletes Choose 1 From Each Section: 1. Weightlifting 1RM Deadlift 1RM Bench Press 1RM Back Squat 2. Gymnastics Max Strict Pull-ups Max Weighted Pull-ups Max Muscle-ups Max Strict Handstand Push-ups 3. Conditioning 1 Minute Bike Calories 500 Meter...
