WOD
“Onesies”
Athletes Choose 1 From Each Section:
1. Weightlifting
1RM Deadlift
1RM Bench Press
1RM Back Squat
2. Gymnastics
Max Strict Pull-ups
Max Weighted Pull-ups
Max Muscle-ups
Max Strict Handstand Push-ups
3. Conditioning
1 Minute Bike Calories
500 Meter Row
800 Meter Run
* Post totals to the whiteboard.